Investiture Achievement

Friend Level

Health and Fitness

  1. Learn the value of good nutrition & water by discussing and/or participating in the activities below:
    • The Choose My Plate guidelines
    • The daily servings for each food group
    • The importance of a balanced diet
    • The importance of drinking a healthy amount of water (these are requirements #1 and #6 of the Nutrition Honor)
  2. Earn the Red Alert Honor.
  3. Complete the Basic Water Safety Honor OR Beginner Swimming Honor, if not previously earned.

Trail Friend
  1. Complete Friend requirements.
  2. Participate in a lifestyle fitness program for your age such as:

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